Bike ::
Monday Night - Track - 4:30pm to 6:00pm - [Summer] Waratah Bike Track, Sutherland.
Sunday Morning - Road - Sutherland / Waterfall / Sutherland / Kurnell / Sutherland
[can be changed, this is a guide only]
Road Session Rules ::
The road session is for older Juniors only and you must be asked to come along by our Junior Co- Ordinators
They will assess your skill levels at the Monday cycling sessions and tell you if they think that you are ready.
Distances will be set by the Junior Co-ordinators only
Run ::
Wednesday Night - Club Run - 6:30pm start - Gunamatta Pavilion, Cronulla
During the Winter months we run with the Pack, adult supervision required.
During Summer we do any combination of running, Aquathlons , open water swimming and wind trainer .
Advanced athletes may choose to do the Club Run with the seniors.
