Wednesday Club Run

Starts 6:30pm from Gunnamatta Bay Clubrooms (left hand side of the Pavillion)

This is a great opportunity to catch up with other club members for a run and a chat.

The group is lead by the Run Captain and is around Cronulla beaches, reserves and the bay. Course varies each week and has varying distances up to 8km. 

‘A’ pack runs with the Run Captain and the ‘B’ pack (mid pace and Junior Pack) runs a slightly shorter distance, again with a pack leader.  

Bring some money and stay for a drink and a chat afterwards. 

More Info

Sunday Bike Ride

Sunday, 7am from Sutherland near St Vinnies (Ad-hoc)

The weekend group ride caters for Intermediate through to Advanced riders. The group travels as one through the built up area along the Princes Highway to Waterfall. After Waterfall, the group splits into two packs depending on skill level and numbers.

Remember lights, spares and nutrition and brush up on the CTC bike pack rules.

Request more information from our Bike Captains below or check the Facebook Members page for ride confirmation each week.

More info

Adult Bike Skills

Waratah Bike Track Sutherland – Monday 6.30pm

This session is about gaining confidence and skills.  The session caters to all levels from beginner to advanced. Wear your cycling gear, and helmet.  Bring a drink.  Please also bring front and rear lights.

These sessions are held every Monday night at 6.30pm at the Bike track at Waratah Park, Rawson Avenue, Sutherland. Please reach out to if you would like further information.

Click here for bike pack rules.

Request Info


Junior Training Season – October to April

During 1st and 4th school terms, Junior sessions are held for ages 5 years+. There are three key sessions held each week including:

Junior Bike Skills on a Monday afternoon. There are two sessions catering to different age groups and skill levels. Our 5 – 11 age group runs from 4.30 – 5:30pm and our 12+ group runs from 5:30 – 6:30pm. Sessions are held at the Sutherland bike track. At times this is a brick session, with running and biking, so bring along appropriate shoes and a helmet and drink. 

On Wednesday evening from 6:30pm we run a swim/run/transition session at the CTC club house at Gunnamatta Bay. All age groups start at the same time, but will be in age and skill appropriate groups.

Saturday mornings at 9:30am we run an open water swim for our 12+ Juniors who are swim proficient. For more information on this session, please get in touch.

Request Info

Weekly Social Ocean Swim

Friday evening ocean swims (October – March) – Meet at the steps at South Cronulla and be ready to jump on the water at 6pm.

Although we will always endeavour to have a paddle-boarder with us, members should recognise

(a) their ability to swim these distances unaided and without safety personnel and
(b) the conditions on a given day,

Please wear a bright swim cap for safety.

We require that all swimmers sign our safety waiver every Friday. If you are able to be the paddler to accompany our swimmers or for any questions, speak to Adam Hummerston.

Depending on numbers we split into groups with the main swim (A) out and around Shark Island, a (B) swim goes out to the yellow buoys (1.2km) and (C) swim to the Surf Club buoy (400m).

These are wetsuit (and/or fins) optional swims.

More Info

For any queries relating to training opportunities, please contact our Club President at